Forgiveness Series
Tools to create space for something new and beautiful to grow within.
The practice of forgiveness is a deeply personal journey. ​We encourage you to honor your unique process and do what feels right without judgment or pressure.
​
As you start practicing, you may notice a range of experiences, including the resurfacing of old memories you’ve tucked away, moments of emotional catharsis, or a new sense of lightness and ease. Improved breathing, sweeter relationships, a better mood, and a more optimistic outlook are just some of the positive changes that may emerge over time.
Forgiveness often happens in layers. We recommend starting with one person or one aspect and working through it for a few days or weeks, as needed, returning to it later to uncover deeper levels.
​
Because people connect with words differently, you may wish to try the different versions of the forgiveness tracks below and choose the one that resonates most with you.
​​
Forgiving others
​​
Asking for forgiveness
​​​
Forgiveness (any incident)
​​
Forgiveness (incident in recent past)
​​​
Forgiveness (groups of people)
​
Forgiveness (for not taking better care of yourself)
​
Forgiveness (parents)
​
Forgiveness (siblings)
​
Forgiveness (partner)
​
Forgiveness (difficult relationships at work)
​​​
Self-Forgiveness v1
Forgiving oneself is often the hardest step in healing. We often hold ourselves to unrealistic, misplaced, or unkind standards.
This guided ritual gently helps dissolve the heavy energies of guilt and self-judgment, creating space for compassion, understanding, and inner peace.
Forgiving Others v1
Forgiving those who have hurt us—knowingly or unknowingly, through actions real or perceived—is a fundamental part of the healing process.
​
This practice combines the power of visualization, acknowledgement, and intention to gently release the weight of past hurts.
Asking for Forgiveness v1
Describe the item and include any relevant details. Click to edit the text.
Self-Forgiveness v2
Inspired by the words of Master Choa Kok Sui, founder of Modern Pranic Healing, this guided forgiveness ritual brings awareness to your vulnerability as it softens old, calcified energies, creating space for self-compassion and growth.
​What is important is not where you are right now. What is important is where you want to be!" - Grand Master Choa Kok Sui​​​​​
Forgiving Others v2
Inspired by the teachings of Master Choa Kok Sui, founder of Modern Pranic Healing, this guided forgiveness ritual activates your heart center, fills you with love and awareness, and readies you to let go of old hurt and pain.
Good for beginners, those struggling to let go, or for preparing oneself for deeper work.